Vitamin - C
Uses Of Vitamin - C
- Taking adequate amount of Vitamin - C in diet melting 30% of fats in the body.
- Consuming Vitamin – C contained foods leads to decrease affect the chances of Heart diseases like Hypertension.
- Due to Vitamin – C blood cells work efficiently, and blood supply takes place well.
- Vitamin – C controls the scares on the skin and decreases the changes in melanoma of skin by affecting the skin from sun stroke.
- Vitamin – C control free radicals ( Pollution, Stress, Inadequate Physical activity increases the free radical ) in the body makes the skin beautiful and makes healthy body.
Vitamin C Containing Foods :-
