Tomato
1.Tomatoes are a good source of vitamins A,
C, K, folate and potassium.
2.They are naturally low in sodium, saturated
fat, cholesterol and calories.
3.Lycopene in tomatoes makes skin less
sensitive to UV light damage.
4.Lycopene has also been shown to improve
bone mass, which fights osteoporosis.
5.Tomatoes are a very good source of
chromium, which helps to regulate blood sugar.
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| Tomato |
