Best Times to Eat
Breakfast
Best time : 7 - 8amNo later than : 10am
Remember : Breakfast is the most important meal of the day, giving your brain and body the energy it needs to function before beginning daily tasks
Lunch :
Best time : 12-2pmNo later than : 3pm
Remember : Lunch is ideal about 4 hours after breakfast to maintain steady blood glucose and keep hunger manageable.
Dinner :
Best time : 6-8pm
No later than : 9pm
Remember : Eat dinner at least 2 hours before going to bed to promote optimal sleep and efficient use of calories.
