Finger Exercises

Finger Exercises

          Day to day life we are using fingers in different way of works like writing, Typing, Driving ( Steering ), Cutting vegetables, Stitching, in this way we are using hands and fingers in various works.

          Doing like these continuous and regular works with fingers may get pain, contraction of joints, and weakness of muscle, leads to loss of holding capacity of fingers.

          To prevent these type of conditions finger exercises are more helpful. By doing regular( daily four times )  finger exercises with two hands makes improve movement of fingers and as well as decrease fingers pain. 

          Types of Finger exercises are

1. Stretching of Fingers
2. Fist Clamping
3. Claw Clamping
4. Fold Strengthening
5. Thumb Stretching
6. Gluten Clay game