Eye Protecting Foods

Eye Protecting Foods

          Mostly eye protecting food is carrot, Not only carrot protects the eye other foods are makes the eye healthy.

Those are

Spinach

Capsicum

Gobi

Sweat potato

Peas

Pumpkin

Tomato

Fruits are :

Orange

Mango

Papaya

Karbuja

Pine apple

Nov – Vegitarian foods

Deer Meat

Prowns

Mutton

Chicken

Fishes :

Salmon fish

Tuna fish

Makerol fish

Saradine fish

Nuts :

Avise Nuts

Akrotlu

Soyabeans

Ava oil