Vitamin - C

Vitamin - C

Uses Of Vitamin - C

• Taking adequate amount of Vitamin -  C in diet melting 30% of fats in the body.

• Consuming Vitamin – C contained foods leads to decrease affect the chances of  Heart diseases like Hypertension.

• Due to Vitamin – C blood cells work efficiently, and blood supply takes place well.

• Vitamin – C controls the scares on the skin and decreases the changes in melanoma of skin by affecting the skin from sun stroke.

• Vitamin – C control free radicals ( Pollution, Stress, Inadequate Physical activity increases the free radical ) in the body makes the skin beautiful and makes healthy body.

Vitamin C Containing Foods :-